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Get ready to sculpt those broad shoulders 🌟 with these effective exercises! From shoulder presses to lateral raises, learn how to target your deltoids and traps for a stronger upper body 💥."
Exercises:
Seated Barbell Shoulder Press: Sit on a bench and press the barbell straight up over your head 🚀.
Sets/Reps: 3 sets of 8-12 reps.
Dumbbell Arnold Press: Hold dumbbells at shoulder height with palms facing you 👊. Rotate wrists as you press upwards.
Sets/Reps: 3 sets of 10-15 reps.
Dumbbell Lateral Raise: Stand with feet shoulder-width apart 👣. Lift dumbbells outwards until they're parallel to the ground 🔄.
Sets/Reps: 3 sets of 12-15 reps.
Barbell Upright Row: Pull barbell towards chest while keeping elbows below shoulder height 🔝.
Sets/Reps: 3 sets of 8-12 reps.
Reverse Fly (Rear Delt Fly): Stand bent forward holding dumbbells 🤸♀️. Lift them outwards until parallel to floor ⬆️.
Sets/Reps: 3 sets of 10-12 reps.
(Optional) Add some cardio like jumping jacks or burpees for an extra calorie burn! 💥
Tips:
Warm up before starting any exercise routine ☀️
Stay hydrated throughout your workout session 💧
Combine these exercises with proper nutrition for optimal results 🥗
This workout will help tone your shoulders and build strength effectively! 💪
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